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I’m always searching for quick, easy vegan lunch ideas. That’s why I’ve gathered 12 tasty vegan sandwich recipes for you. These sandwiches are filled with healthy ingredients like chickpeas, mushrooms, and greens. They make sure your lunch is both nutritious and delicious.
The Chickpea Salad Sandwich is a favorite of mine. It’s quick to make and has a 5-star rating from others. It combines tahini, Dijon mustard, capers, cilantro, and lemon juice for a tasty mix. Green beans, olives, red onion, cucumber, radish, and basil add freshness. Vegan mayo holds it all together.
Looking for a meaty feel without meat? Four recipes use mushrooms as the main ingredient. They offer a rich umami taste that’s very satisfying. For a protein boost, six recipes use edamame, seitan, and lentils.
This collection also includes creative takes on classic sandwiches. There’s a vegan Egg Salad, a BLT with shiitake bacon, and a Club sandwich with marinated tempeh. Even a PB&J lover will enjoy a version with hazelnut butter and strawberry chia jam.
Whether you prefer a warm or cold sandwich, this collection has you covered. With so many flavors and ingredients, your vegan lunches will never be dull. Let’s explore some quick vegan meals that will make lunchtime special!
The Basics of Building a Delicious Vegan Sandwich
Making a great vegan sandwich is an art. It needs a mix of flavors, textures, and nutrients. Start with good bread, tasty spreads, and fresh veggies. These basics will help you make tasty, healthy meals.
Choose bread that’s wholesome, like sourdough or whole wheat. These breads taste great and feel good in your mouth. Toasting your bread adds texture and taste.
Spreads are key to a tasty vegan sandwich. Use creamy hummus, mashed avocado, or tangy mustards. Mixing spreads can make your sandwich even more exciting.
Fresh veggies are the heart of a great sandwich. Add crisp lettuce, juicy tomatoes, and crunchy cucumbers. Roasted veggies like eggplant add smoky flavor. Pickled veggies like carrots add a tangy twist.
When you layer your sandwich, think about taste and texture. Start with a spread, then add veggies. Add sprouts or fresh herbs for extra freshness. This way, every bite is perfect.
With these tips, you can make amazing vegan sandwiches. They’ll satisfy your hunger and nourish your body. Whether you’re vegan or just trying plant-based meals, learning to make great vegan sandwiches is a valuable skill.
Veggie-Packed Vegan Sandwich Recipes
Take your vegan sandwiches to the next level with these tasty and healthy ideas. They’re great for a quick, satisfying lunch.
The Roasted Sweet Potato and Hummus Sandwich is a favorite. Slice a sweet potato into ½” thick rounds. Season with garlic powder, salt, pepper, and a pinch of hot pepper flakes.
Roast the sweet potato slices at 400°F for about 12 minutes. Flip them over and bake for another 8 minutes until tender and slightly crispy.
While the sweet potatoes roast, make your hummus spread. Pick your favorite hummus and add a dash of sriracha or tamari for flavor. Spread hummus on vegan bread, then layer the roasted sweet potato slices.
Top with fresh spinach, thinly sliced red onion, and juicy tomato slices. This sandwich has 252 calories, 21g of carbs, 7g of protein, and 18g of healthy fats. It’s also packed with fiber, vitamin A, and potassium.
Try other ideas like a colorful heirloom tomato sandwich with avocado spread. Or a roasted cauliflower sandwich with romesco sauce. Add more nutrients with sprouts or marinated artichokes and basil. There are endless healthy vegan sandwich options!
Vegan Twists on Classic Sandwich Recipes
Craving a classic sandwich but want a plant-based twist? These vegan versions of beloved sandwiches will satisfy your taste buds. From a smoky vegan BLT to a towering plant-based club sandwich, these recipes are sure to impress.
For a vegan BLT, swap out the bacon for marinated shiitake mushrooms. Bake them at 400°F for about 25 minutes until crispy. Then, layer them with juicy tomatoes, crisp lettuce, and vegan mayo on toasted bread. The result is a sandwich that’s every bit as satisfying as the original.
If you’re a fan of the club sandwich, you’ll love this plant-based version. Stack layers of marinated tempeh, creamy avocado, and vegan deli slices between three slices of toasted bread. Don’t forget to add a zesty vegan Russian dressing made with vegan mayo, pickles, paprika, and garlic for an extra kick of flavor.
For a protein-packed lunch, try a vegan egg salad sandwich. Mash up firm tofu with vegan mayo, turmeric, and chopped celery for a creamy, eggy filling. Serve it on whole grain bread with lettuce and tomato for a satisfying and nutritious meal.
Protein-Packed Vegan Sandwiches
Start your day with vegan sandwiches that are both filling and packed with protein. Each sandwich has at least 15 grams of protein, making them a great source of plant-based protein. Try fillings like spiced black beans, savory seitan, or lentil patties for a tasty and protein-rich meal.
The vegan chickpea salad sandwich is a great choice. It’s not only high in protein but also in fiber. This sandwich has 15 grams of fiber, helping you meet your daily fiber needs. Adding protein-rich spreads like hummus or nut butters can boost the protein and add creamy flavors.
When making your vegan sandwiches, remember to add fresh veggies for a balanced meal. Beets, cucumbers, and dark leafy greens add variety in taste and nutrients. Sprinkle hemp or chia seeds for extra crunch and amino acids.
These sandwiches are also great for vegan kids’ lunches. Try pita sandwiches with white beans, artichoke hearts, and spinach, or chipotle beans and avocado. Avocado toast with radishes is another quick and tasty option.
Creative Vegan Sandwich Spreads and Sauces
Make your vegan sandwiches better with homemade spreads and sauces. Try creamy avocado spreads, tangy mustards, and smoky vegan mayos. These plant-based condiments will make any sandwich taste amazing.
Try vibrant spreads like beetroot hummus or zesty carrot-ginger spread. They add color and nutrition to your sandwiches. With simple ingredients like chickpeas, sun-dried tomatoes, and fresh herbs, you can make many vegan spreads in minutes.
For creamier spreads, blend cashews or white beans with seasonings. Curried tofu spread or savory artichoke dip can add a unique twist. Don’t forget to add nuts and seeds like tahini for extra flavor.
There are endless vegan condiment recipes out there. From quick spreads to more elaborate ones, you’ll always find something new. Get creative and mix flavors to find your favorite vegan spreads and sauces.
Vegan Sandwich Recipes for PB&J Lovers
Try a vegan twist on the classic PB&J for a new sandwich experience. This recipe makes 2 sandwiches, each with 200 calories and 20 grams of healthy fats. The homemade peanut butter is the main attraction, made by roasting 400g of blanched peanuts for 5-8 minutes at 220°C fan / 475°F. Then, process them to your liking, whether chunky or smooth.
To make these vegan sandwiches, spread peanut butter on 4 slices of sourdough bread. Add a naturally sweetened blackcurrant chia jam, made with 2 tbsp of jam and a handful of frozen berries. Fry the sandwiches on medium-high heat without oil until they’re golden brown. Use 1 tbsp of dairy-free margarine or butter for a crispy exterior.
For a fun twist, try making vegan PB&J French toast. Dip the sandwiches in a mix of 3/4 cup plant-based milk, 1/2 tbsp shredded coconut, 1/2 tsp vanilla extract, and 1/2 tbsp soft margarine or butter. Cook for 10 minutes. Enjoy this incredible (but messy) treat with a fork.
Don’t be afraid to try different plant-based jelly alternatives. Options include fresh orange juice, date-sweetened homemade granola, or your favorite jam. Leftover peanut butter can be stored in an airtight container for up to a month. This way, you can enjoy these delicious vegan sandwiches whenever you want.
Wraps and Rolls: Portable Vegan Sandwich Ideas
Wraps and rolls are great for vegan sandwiches on the go. Vegan tortilla wraps are easy to fill with veggies, hummus, and greens. The Vegan Sandwich Pinwheels are a hit, with 4.28 stars from 29 votes. Each pinwheel has 110 calories and 17.1g carbs.
Collard green wraps are a grain-free option. They’re packed with nutrients and can hold fillings like rice and chickpeas. These wraps are light but satisfying and keep well in the fridge.
Nori rolls offer a Japanese twist with quinoa and veggies. They’re not only tasty but also full of vitamins and minerals. A serving has 394 kcal and 9g of fiber. You can customize them with different ingredients for a unique sandwich.
